Yoga enhances and improves the quality of our lives.
Why practice yoga? As our lifestyles become more and more demanding it is essential that we take time to nurture our self—body, mind and spirit. The practice of yoga can do just that.
Who is yoga for? Yoga is personal. So no matter where you are in life—young or old; athletic or just adopting a healthier lifestyle; healing from injuries, physical or emotional—yoga can be beneficial. While humility often accompanies starting something new, the choice to take first steps can bring about transformation. Make a choice to begin...
I look forward to helping you enhance your life! Join me at a Lifestyles Yoga class in the northern suburbs of Chicago where you will find something beneficial to your well-being.
Lifestyles Yoga can help you plan a completely customized yoga event or class for your corporation or private gathering.
Any individual or group, big or small, wanting to experience the benefits of yoga will be pleased with the expertise and professionalism of Jacquelyn Cotey.
Lifestyles Yoga offers classes at various locations in the northern suburbs of Chicago throughout the year.
All of our instruction is provided in relaxing environments and is designed to meet the needs of your busy lifestyle and changing needs.
Lifestyles Yoga workplace wellness programs are a great opportunity to improve the health of workers and to improve morale.
Yoga is particularly beneficial as it "treats" the body, mind and soul and aspects of it are easily applied while sitting at one's desk!