At-home Fitness & Yoga for Older Adults
Participating in a balanced fitness program contributes to your well-being at every age — and regular exercise is vital for older adults. Regular exercise can help control your blood pressure, body weight, and cholesterol levels. It reduces your risk of hardened arteries, heart attack, and stroke. It also strengthens your muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injury. Keeping your body strong and limber can help you maintain your independence as you age. It allows you to continue the kinds of activities you’ve enjoyed your entire life.
Would you like to have more energy and less pain in your day-to-day life?
There are many benefits of yoga for seniors:
- Improve your balance
- Build stronger muscles
- Develop more range of motion
- Feel less resistance in your body
- Increase your stamina to do more activities
- Learn to breathe to bring greater vitality into your day
- Reduce stress in your life with calming techniques
Would you or someone you know benefit from one-on-one fitness & yoga training in the comfort of your own home?
Whether you are recovering from an injury, have not exercised in a while, need one-on-one assistance with a specific need, or are just ready to adopt a new fitness routine, I can create a personalized program to fit your lifestyle.
Please just complete the short private yoga contact form below or give me a call. I look forward to working with you.
Contact Jacquelyn Cotey at Lifestyles Yoga
If you would like more information about at-home fitness & yoga for older adults, private yoga lessons, or a customized event for your business or group, please submit this short form or call Jacquelyn Cotey at (847) 707–9577.