Spring is a period of renewal.
For gardeners, it’s a time to look at their landscape and make decisions—to make additions, reseed, or repot plants that have withered.
Yoga can help alleviate pain and injury while building strength and flexibility.
As a yoga instructor for more than 15 years, I've had the privilege of introducing the practice of yoga to men, as well as women. While everyone has their own personal reason for doing yoga, often men find their way to yoga for two reasons: