Yoga can help alleviate pain and injury while building strength and flexibility.
As a yoga instructor for more than 15 years, I've had the privilege of introducing the practice of yoga to men, as well as women. While everyone has their own personal reason for doing yoga, often men find their way to yoga for two reasons:
Have you ever watched the daily routines of your pet; I mean really observed and noticed the patterns in the things they do? Dogs (and cats, too) are amazing creatures in so many ways and if you pay careful attention to their habits you will quickly notice that many of their behaviors are healthy ones that we, as their human parents, should consider adopting.
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